The instructor demonstrating a pain relief position, for lower back pain. |
- I'd never thought that I would ever attend a birthing class, even if I were to be pregnant myself. The idea of those classes always seemed so lame and cheesy to me. But now that I have actually attended a class for my Independent Component, my whole perspective has changed. The class was actually very informative and educating for first-time couples. Even to those couples who already experienced their first childbirth!
- The instructor was very entertaining through out the lessons she was introducing, such as the anatomy and physiology of childbrith, nutrition, signs and symptoms of early labor, etc. She was also very insistent that the pregnant couples (including myself), participate in her body conditioning excercies such as pelvic rocks, kegels, slow paced breathing, and progressive relaxation.